Weight loss is generally the first step to fitness. The obsession to lose weight in order to look good is prevalent amongst all age groups and almost in a strong intensity.
However, as we always say that excess of everything is bad, the same is the case with weight loss as well, especially for your skin. Well, to begin with, excessive weight loss, especially that occurs over a short period of time leads to loosening of the skin and development of the much-dreaded stretch marks.
Besides, excessive weight loss is often accompanied by an overall weakness in body, which is quite strongly reflected in the health of your skin. Your skin needs a regular supply of rich nutrients, both through the diet and cosmetics. When you are on a spree to lose weight, this often gets ignored and the impact soon begins to show on your skin.
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